Ingrid Herbert, RRPr, Health Speaker & Health Coach,
Expert Holistic Practitioner, International Best-Selling Author
Inspiration to take action:
Empowering organizations to foster a healthier and engaged workforce with tools that cultivate a health-conscious culture.
Through innovative health education, and actionable strategies, I provide programs that reduce burnout, lower absenteeism, improve mental well-being, and increase productivity for better health.
My goal is to be recognized as a leading authority in the alternative Health & Wellness industry—making a meaningful impact on workplaces and communities worldwide.
Take Back Your Health Programs & Workshops
Our Take Back Your Health Workshops are designed to empower your employees and foster a health-conscious culture within your organization.
Through interactive sessions, expert guidance, and actionable insights, participants will learn how to manage stress, boost energy levels, and cultivate healthier habits—both personally and professionally.
When employees feel supported in their mental, physical, and emotional health, they’re more engaged, creative, and committed to achieving company goals.
Awaken Your Intuition Programs and Workshops
When we talk about leadership, intuition is a
game-changer when blending soft skills with logic.
Our Awaken Your Intuition workshop equips professionals with tools to tap into their inner wisdom, sharpen decision-making, and lead with clarity and confidence.
By learning to trust your gut, you will communicate effectively while easily adapting and navigating change and uncertainty.
Intuition is the key to unlocking greater focus, resilience, and visionary thinking which are essential skills for managing complexity and driving success.
African Dance & Yoga Programs and Workshops
In today’s fast-paced environment, mental well-being, cultural appreciation, and team synergy are more important than ever.
This workshop fosters personal growth while celebrating cultural heritage, embodying the Ubuntu philosophy “I am because we are,” which emphasizes interconnectedness, community, and shared humanity.
Our African Dance & Yoga Workshops provide a unique opportunity for individuals to relieve stress, build confidence, and strengthen connections within the workplace through movement, mindfulness, and self-care.
A fusion of African Dance and Yoga postures that create a dynamic and uplifting experience for participants.
My "Why"?
“I left Tobago when I was 6 1/2yrs old. I remember getting off the plane and feeling my doll becoming cold in my hands. In grade three I was drilled about my accent, which until then I didn’t know I had. I was sent to special classes where there were other kids with accents to learn to speak like a Canadian.
By grade 6 I had endured years of ridicule by kids asking questions about my hair texture, skin colour, and where I came from. I don’t know when it happened but it did, the criticism started to affect my self-esteem.
My health issues started at the onset of my period, which magnified my lack of self-confidence. My doctors experimented with different treatments and medications that were temporary fixes at best but with no
actual solutions.
For many years I lived in a permanent health crisis, which cost me jobs, friendships, and relationships. I had what I called a half-life.
Eventually I found my breakthroughs with alternative treatments, which I coupled with medical monitoring.
Many of us go through difficult hardships and challenges within society. My goal is no matter the circumstances that you are faced with I want to help you get the opportunity to live your life fully.
I believe love, affection and recognizing your value of existing on the planet is vital to transforming the quality of your health.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Book: Heart of a Buddha
